Basic Herb Garden Article

The Use of Herbs for Depression - Herbs for Depression are Effective Options

"In this time when medications for just about every health condition that exists are seen in commercial advertisements, many people are concerned about side effects. In an effort to avoid the side effects, many people are revisiting the use of herbs and botanicals for healing and medicinal purposes. Shaman and ancient tribes have been doing this for centuries. Food without preservatives or additives is becoming very popular as opposed to the processed foods. People who suffer with Depression worry about the side effects, especially the effect they may have on sexual function. They turn to herbs and natural botanicals, vitamins and other nutritive substances in an effort to avoid these side effects. The taking of herbal supplements is often classes as medications just as other traditional medications are. None should be taken without the guidance of a physician, who should also be aware of other medications you might be taking. Herbs that are used specifically for Depression should have had their metabolic paths examined at the molecular level and the interactions of the ingredients should always be evaluated. This not only ensures their purity and efficacy, it ensures that the ingredients that are stated to be in the supplement really are in it. One of the herbs used for Depression is called St. John's Wort. St. John's Wort is not to be used for severe cases of Depression such as Bipolar Disorder. In very large doses, it could cause photosensitivity (light sensitive). A pharmacist should be consulted for any possible interactions that might occur with other medications you might be taking. The recommended daily dose is 300 milligrams to be taken three times a day. Evening Primrose Oil is used to treat and provide relief for symptoms of PMS. Depression sufferers may have a deficiency in gamma-linolenic acid and Evening Primrose Oil could supplement this deficiency. It takes up to three months to raise the body's levels to normal levels. 5-HTP is an herbal derivative that is converted by the brain into Serotonin, a known mood chemical. No more than 100 milligrams daily should be taken and it should not be taken with other anti-depressants. In excess, a very dangerous condition called Serotonin Syndrome could occur. Omega 3/DHA Esters are found in a highly concentrated form of fish oil. A health supplement company that we use in New Zealand harvest fish oil from the Hoki fish that is found in its cold southern ocean. Their supplement contains these herbs and other nutrients to provide the best possible nutritive support and relief for Depression sufferers. The supplement is made to aid depression, stress, and anxiety. It is designed to provide the proper nutrition to the brain and nervous systems. Depression doesn't just affect the individual. Each and every person they encounter is affected in some way. It doesn't have to be such a lonely place to be, there are many more people than you know who suffer with some form of Depression. With the proper support, both physical and emotional/mental, you can lead a good and relatively happy life."