Herbal Medicinal Tea Recipes Article
Natural Remedies For Anxiety and Depression
"There are many ways to beat anxiety and depression. But natural remedies are always better than prescriptive drugs. Natural remedies for anxiety and depression include St. John's Wort, Kava, flower essences, aromatherapy etc. These natural remedies have been used over the centuries and hence are reliable.
St.John's Wort is highly effective for curing anxiety and depression as it has a soothing effect on the nervous system. It is a gentle sedative which is specific for mild depression, anxiety, irritable nature etc. The product works by enhancing the amount of neurotransmitters like serotonin and dopamine in the central nervous system. Kava Kava or Piper methysticum is another excellent anti-anxiety herb which has the capacity to calm the nervous system. Being a muscle relaxant and mild sedative, it is particularly useful for curing anxiety, tension, depression, sleeplessness etc. But you should keep in mind not to use both the products along with other anti-depressant drugs.
Damiana is another nerve tonic which has good restorative property. Other than having calming effect, it is also popular for its aphrodisiac properties. There is yet another non-addictive sedative which can relax the nervous system, known as Passionflower. Ayurvedic herbs are also used to overcome anxiety and depression. The common one is Ashwaghanda, which is highly effective.
Aromatherapy is also one among the natural remedies for anxiety and depression. You can use Bergamot to uplift and refresh your spirit and to regain self esteem. By soothing anger and frustration, the therapy brings happiness and warmth to the heart. Cypress is used in aromatherapy to add strength and restore the troubled nervous system. It has the power to cleanse the spirit and eradicate psychic blocks which are detrimental to sound mental health. Aromatherapy makes use of Frankincense to discard fear and comfort the mind of the patient. Here breathing is slowed down instilling feelings of calm.
