Herbs And Spices That Go With Chicken Article

The Most Effective Herbs For Depression

"There are a number of different herbs for depression. It is possible to heal depression naturally with herbal remedies or nutritional support. The right herb or nutritional supplement to choose depends on the type of depressive disorder from which you suffer; the symptoms and the cause. If you experience an unexpected change in your life, such as the loss of a spouse, child or other loved one, some emotional distress is a normal, if uncomfortable reaction. A divorce, job loss or financial problem can also cause distress. Sometimes these changes can add up and accumulate to the point of feeling overwhelmed. Seasonal Changes Some people suffer from depressive symptoms only during the winter time. It is actually easier to heal depression naturally when it is seasonal. The most common cause of the depressed feelings is vitamin D deficiency that occurs due to lack of exposure to the sun. Other nutrients may be absent in the diet during the wintertime, because of a lack of fresh greens and other vegetables. A good multi-nutritional supplement is often all that is necessary, although you can certainly try some of the herbs for depression as well. They are all safe and without side effects. Herbs for Depression: --Passionflower --St. John's wort --Valerian --Chamomile --Hops --Ginseng --Ginkgo biloba Any of the above herbs can be used for a temporary lift. Valerian, chamomile and hops are particularly helpful when sleep is interrupted by worries or sadness. Other herbs, such as St. John's wort and passionflower can help heal depression naturally, but they must be used on a regular basis to provide results. When a cause for the depressed feelings can be identified, these herbs may be unnecessary. Underlying Illnesses, Aging and Prescription or Over-the-Counter Medications Illnesses, particularly those that are chronic, often cause depressed feelings. Some people experience them as they get older as well. Prescription and over-the-counter medications that may cause the feelings of depression include: --High blood pressure meds --Sleeping pills --Alcohol --Nicotine If you are taking prescription medications, find out what the side effects are. Talk to your doctor. It may be possible to reduce depression symptoms by changing your medication. An occasional alcoholic beverage can help with sleep and could be good for your heart. But, more than a drink or two per day may contribute to depression. Cigarette smoking may also. When there is no underlying reason and the depressed feelings continue for more than a few days, a psychiatrist might say that a person is clinically depressed. Of all of the herbs for depression, St John's wort and passionflower are the most effective for clinical symptoms. Some clinical studies of St. John's wort have shown that this herb can be just as effective as prescription drugs, but without the side effects. This is especially the case for mild to moderate anxiety and depression symptoms. For more information, talk to an herbalist or doctor of naturopathic medicine. "