Herbs Growing Cooking Article

Natural Supplement For Depression in Women That You Are Looking For!

"If you are looking for a natural supplement for depression in women, it is probably because you know you need help but that you don't want to take chemical-based antidepressants. You must have heard that some drugs can be toxic when taken without professional guidance, while others can damage your vital organs. Even Selective Serotonin Reuptake Inhibitors (or SSRIs) which are more favored by many, apparently because they seemed to be safer alternatives to other drugs, can lead to suicidal tendencies. There are milder side effects, like urinary retention, dry mouth, sedation, disturbances in sleeping, constipation and other gastrointestinal problems, anxiety, and loss of sexual drive. But mild or not, side effects are side effects - they are definitely things you don't want to deal with, especially when you have more problems to think about! And so begins your search for a natural supplement for depression. Would there be one? Actually, there are, not just one, but several herbs for depression, such as: * Passion Flower. Renowned for mild and gentle effects, as well as for its non-habit-forming properties, Passion Flower is often used in drug withdrawal management and in anxiety-related insomnia cases. * St. John's Wort. A highly favored herb by herbalists everywhere, St. John's Wort is not just beautiful, it is great in treating mild up to moderate cases of depression. Its extract may also be used to treat insomnia. * Valerian Root. Scientifically called Valeriana officinalis, Valerian Root, comes with a really offensive smell, but it has sedative properties that make it an excellent natural remedy for those with sleeping difficulties. If you must know, it is from this herb that the highly popular sleeping pill Valium came. This herb, though, is not to be taken for longer than three weeks, and especially if one is experiencing insomnia because of anxiety. Aside from these herbs, vitamin supplementation is also recommended for people who are already experiencing some degree of depression. What one needs in particular are the B-Vitamins because these will keep their energy levels up. There are many food sources of B-Vitamins. Vitamin B1 (thiamine) and Vitamin B2 (riboflavin) are abundant in cereals, whole grains, sea foods, potatoes and liver. Vitamin B3 (niacin) may be sourced from chicken, fish, dried beans, and nuts. Vitamin B5 (pantothenic acid) which somehow affects growth and development may be found in almost every food. Bananas and wheat germ have Vitamin B6 (pyridoxine), while watermelon, grapefruit, egg yolks, and mushrooms have Vitamin B7 (Biotin). Vitamin B9 (folic acid) is in citrus fruits as well as in green and leafy vegetables, peas, and wheat bread. The last of the B-vitamins, B12 (cobalamin) is found richly in milk and milk products, poultry, and eggs. However, while you can enjoy the benefits of these important vitamins by eating whole foods, they may not be enough. And so it becomes very wise to look for Vitamin B complex supplements instead. This you can be sure that each capsule of the natural supplement for depression in women contains all the B-vitamins in the right amounts."