List Of Herbs And Spices Article

Depression Alternatives - We Are on High Alert For Depression?

I bet you didn't know that of all the Americans suffering from some kind of depressive disorder, only about 33% seek or receive treatment! That leaves a big black hole in every sense of the word as the ravages caused by depression are an enormous cost to the economy, society and individuals like you and me. Depression, if left untreated can lead to violence, shoplifting and of course suicide. Yet depression alternatives have received little attention in the medical press simply because there are too many vested interests in maintaining the grip that big pharma has on our society and they have brainwashed us into accepting medications which are questionable in many ways.

Depression is one of the main causes of suicides in this country. Army suicides are increasing and recently the spotlight has been turned on military personnel to find out the possible reasons for this. One of the main reasons cited for the cause of depression is problems in relationships. But this does not just affect the Army, it goes right across society as the difficulties in finding a loving caring partner and maintaining that relationship in the long term can present enormous problems to individuals. This is another reason why looking at depression alternatives such as finding a depression help group, can be a great help.

Diet and its role in our moods and its effects on our brains has largely been ignored or simply relegated to the weight loss industry, rather than seeing it as one of the alternative treatments for depression. What a mistake! There is a mountain of research which has been done by scientists and nutritionists which shows that a simple Vitamin B12 deficiency can lead to depression and other mental disorders. Dementia is another one in that category which is at the top of the list. They have shown that the B group of vitamins are vital in producing of SAM-e which is a natural anti-depressant element which is present in every cell in our bodies. Other depression alternatives include EFT (Emotional Freedom Therapy) which concentrates on our feelings which in turn affect our thoughts. Most therapy starts with the thoughts rather than our feelings. This form of therapy has not received enough attention as one of the alternative treatments for depression.

Herbal remedies have been shown to be just as effective as one of the best depression alternatives in various studies, and in Germany, St John's Wort was shown to be also effective in treating MDD (major depressive disorder). The NIMH is now preparing trials to see if this herb can indeed be effective and safe in mild to moderate depression. Discover more in the link below.