Medicinal Kitchen Herbs Article

B Vitamins and Depression

"The B vitamins are essential for the healthy functioning of the human body. Each of the eight vitamins in this group (B vitamins) is unique and they are found in groups in foods. As a group they are identified as Vitamin B Complex. Individually, each one is called by its name. They are water soluble and able to spread throughout the body. They must be replenished daily as they are eliminated in urine. The benefits of the B vitamins are that together they fight symptoms of stress. They can aid the treatment of Depression. Cardio-vascular disease can also benefit from supplementation with B vitamins. This group of vitamins has also been known to boost the metabolism, support healthy skin and hair, as well as muscle tone. B vitamins help to promote cell growth, metabolism as was mentioned, including the production of red blood cells - this prevents or can treat Anemia. Deficiencies in B vitamins could include a decreased appetite. Visual problems such as blurred vision could occur. Unsteadiness and fatigue have also been noted as deficiencies of B vitamins. Cracking in the corners of your mouth, confusion and memory loss are other signs of a B vitamin deficiency. Tachycardia (fast heart beat) has also been observed in Vitamin B deficiencies. The B vitamins are listed below with their names; some with more than one name. B1- Thiamine B2- Riboflavin B3- Niacin (also vitamin P or vitamin PP) B5- Pantothenic Acid B6- Pyroxidine B7- Biotin (also vitamin H) B9- Folic Acid (also vitamin M and vitamin-Bc) B12- Cobalamin In herbal supplements, not only herbs are used, but also, minerals and co-factors, along with enzymes among other nutritive substances. The most pure supplements are made to pharmaceutical grade. The metabolic routes of the ingredients are observed at the molecular level. The interactions of the ingredients are also tested. This assures you, the consumer, that the supplement is high in quality, pure, and that you are getting exactly what the label says you are getting. If there is any question, check check with your pharmacist. Depression can be caused by many things, some of them organic (physical) and some of them external, such as life events and the environment. There is also the belief that the tendency for Depression could ""run"" in families. No matter the cause or the depths of your depression, getting treatment is of paramount importance. Consult with your doctor and together the proper course of treatment for you can be determined."